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Training Programs and Schedule
Buk Sing Choy Lay Fut Kung Fu Classes
All students must wear black pants, a Northern-style sleeveless jacket, their ranking sash and shoes. A black t-shirt may be worn under the jacket, and in the cooler months, many students prefer to wear black sweatshirts.
All the clothing and sparring equipment needs of our student are available at our academy, and are reasonably priced. Please contact Simo Lacey or Sifu Shane regarding any special needs.
For current membership and class rates, please contact our office at (510) 792-5259, Monday through Friday, between 3:00pm and 9:00pm.
Classes and Times
|Time / Day||Mon||Tue||Wed||Thu||Fri||Sat|
|8:30am - 9:30am||-||-||-||-||-||Cardio Kickboxing|
|9:30am - 10:30am||-||-||-||-||-||Wing Chun (Advanced)|
|10:30am - 11:45am||-||-||-||-||-||Private Lessons|
|5:30pm - 6:30pm||-||Cardio Kickboxing||-||Cardio Kickboxing||-||-|
|5:45pm - 6:30pm||Jr. Kung Fu (ages 5-9)||-||Jr. Kung Fu (ages 5-9)||-||-||-|
|6:15pm - 7:00pm||Jr. Kung Fu (ages 10-13)||-||Jr. Kung Fu (ages 10-13)||-||-||-|
|6:45pm - 8:15pm||-||Wing Chun||-||Wing Chun||-||-|
|7:00pm - 8:15pm||Adult Kung Fu (Beginner & Advanced)||-||Adult Kung Fu (Beginner & Advanced)||-||Adult Kung Fu (Advanced)||-|
Individual training classes are available on an appointment basis only.
Please contact Sifu Shane Lacey at (510) 792-5259 for additional information and training rates.