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Blow off stress while burning off calories with this cardio kickboxing workout. Take out any frustration you might have on this kickboxing routine, and you’ll feel relieved and accomplished by the time you’re done.
A fat-burning, muscle-building workout that blends striking with interval training.
This is the perfect routine to squeeze into a busy schedule. In a very short amount of time, you get in a cardio warm up, an incredibly effective bout of bodyweight cardio, and a cool down and stretch. Quick, no equipment, doesn’t require a lot of space…it’s the kind of workout that leaves you with absolutely no excuses not to try it.
If you’re having trouble finding the motivation to workout, try to think ahead to how much better you’re going to feel once your workout is over. If you’re struggling with motivation, you’re spending the energy worrying about it anyways – why not just stop worrying and get it over with? You’ll not only feel less stressed, you’re also going to give yourself a sense of accomplishment. As an added bonus, you will have burnt off a good number of calories, as well.
Wear loose-fitting workout clothing and make sure you bring a towel and a jump rope.
You’ll warm up with a few minutes of light calisthenics, do some stretching and bodyweight exercises, then progress right into the kickboxing. “We switch from a high-intensity exercise to a low-intensity exercise, similar to sprinting.